Week 6: Weigh In
The Scale:
Starting Weight: 186.6 lbs.
Weight Last Weigh in: 183.8 lbs.
Weight Today: 185.0 lbs.
Weight Change This Week: +1.2 lbs
Total Weight Lost: -1.6 pounds
I can tell you exactly what is going on with that scale. I threw almost a week long pitty party for myself. Complete with cheese, cake, cheesecake, and anything chocolate or cookie shaped. I had one of the roughest weeks emotionally in years for me. So I ate my feelings. It never helps to emotional eat. Never. But that’s always what I default back to.
Interestingly enough during this week long pity party I ate really healthy! I continued to eat my daily salad and shove my banana in my mouth every morning. I just ate a whole extra day’s worth of points every day in the form of baked goods.
Well I don’t know if it was a whole days worth extra every day because I didn’t track my food this week. Not once. Disappointing.
I need to take control and do what’s best instead of just letting my default emotions take over my eating habits. That’s clearly not working. Clearly.
